Read tips on sleeping well, real-life stories, interesting facts and wellness advice on our site for both kids and adults. Get better sleep tonight! Can you imagine the following? When you’re ready for bed, you close your eyes, take a breath and relax into a peaceful sleep. I never woke up in the middle of the night. I didn’t have any frightening dreams. If you just rest and sleep, the next morning you’ll feel better, happier and full of energy. It sounds pleasant, doesn’t it? Many people today, both kids and adults, find it challenging to have a good night’s sleep. A number of people prefer to sleep late. Sometimes, individuals fail to get the recommended hours of sleep. Some individuals continue to feel tired when they get up in the morning. But don’t worry, in this blog, we’ll discover fun and simple ways to improve our sleep. Young kids can also attempt these recipes. What Is the Importance of Sleep? ...
Imagine starting your day with a cheerful mood, lots of energy and looking forward to all the tasks ahead. This sounds appealing, doesn’t it? That’s what good health, wellness and mental fitness can do. In this blog, I will show you how to care for your body and mind so that kids can learn too. No matter your age, you should look after your physical and mental health. Get something to munch on (or a drink) and let’s get started! 💪 What is the meaning of Health? Being healthy is different from not having any illnesses. When you are healthy, your body, mind and heart cooperate properly. You can picture it this way: * When your body is strong and healthy, your physical health is good. * When your thoughts and emotions are positive, you are mentally healthy. * If you are healthy socially, you feel happy and connected to people. Did you know? You will take about 100,000 beats of your heart today. It would be the same as c...